Lose weight, eat smart, exercise more or change our habits for better balance? Erm, yes please.
Wellness diary makes it easy to set goals, monitor progress and if you wish share achievements with others.
I had a seminar at Uni on Monday on the exact same thing (principles of being Med Students/Doctors). It was really useful to know about setting clear, specific goals with a set deadline instead of woolly, vague ones that have an endless due date that in combination makes it more prone to that task/goal being ignored.
A diary you might not always have with you but a phone most likely.
“Monitoring progress is easy with automatic functions and reminders, and you can see your progress instantly via graphs. In the near future you can also share it with your friends via social networks”.
Get professional coaching
If you’d like coaching or expert advice, or feedback on your progress, we are happy to tell you that you’ll be able to use Wellness Diary with a variety of professional third party services in the near future. These will be wellness services like general health coaching, smoking cessation, personal training, or nutritionist support. We are currently in discussions with several partners.
In this Beta phase we’re already offering one third party Wellness service, Duodecim Electronic Health Examination and Coaching. To start using it, just click on star.duodecim.fi and fill in the your health status to get started. Duodecim’s service is also in a testing phase and is offered as a Beta service.
If your company is interested in mobilizing your existing wellness related on-line service, please contact us via e-mail at firstname.lastname@example.org for more information.
To download, head on over to Nokia Beta Labs.